Weigh In record (no journal entry) for 08 January 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1140 kcal
|
Fat: 36.98g | Prot: 78.43g | Carbs: 123.99g.
Breakfast: PECHUGA de POLLO FINAS LONCHAS, Philadelphia Philadelphia, Hacendado Pan Integral 100%. Lunch: Yogur Griego Ligero Mercadona, Hacendado Rallado para Pizza Mozzarella, Berenjena, Chili con Carne Mercadona. Dinner: Mercadona Flan Proteico, Plátano, Champiñones, Queso Feta, Mercadona Chili con Carne Mercadona, Oblea Rollito Primavera. Snacks/Other: Prozis Protein Snack. more...
|
|
2757 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour, Showering - 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Weight Training (moderate) - 50 minutes, Yoga - 1 hour, Cleaning - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|