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BS 143
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71.9 kg
Lost so far: 22.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1396 kcal
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Fat: 62.40g | Prot: 111.01g | Carbs: 104.50g.
Breakfast: Beef Brisket (Whole, Lean Only), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: American Value Green Beans (Canned), Apples, Kitchen Basics Chicken Bone Broth. Dinner: Cooked Green Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers, Publix Onions, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Yellow Summer Squash. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Smartfood Flamin' Hot White Cheddar Popcorn. more...
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Gaining 1.3 kg a Week
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