Weigh In record (no journal entry) for 08 January 2024
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110.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2024:
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1553 kcal
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Fat: 76.86g | Prot: 88.18g | Carbs: 120.28g.
Lunch: Mayonnaise, Tesco Coldwater Prawns. Dinner: Chutney, Carrots, Knorr Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Tesco Rogan Josh Cooking Sauce, Minced Beef, Olive Oil, Onions. Snacks/Other: Alpro Soya Dessert (Dark Chocolate), Nairn's Gluten Free Biscuit Breaks, KP Dry Roasted Peanuts, Tesco Orange Squash, Tea with Milk, Coffee. more...
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Losing 1.3 kg a Week
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