Weigh In record (no journal entry) for 08 January 2024
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81.3 kg
Lost so far: 31.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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280 kcal
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Fat: 8.75g | Prot: 10.00g | Carbs: 42.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Ralphs Whole Milk. more...
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steady weight
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meggles42's Weight History
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