Weigh In record (no journal entry) for 04 May 2015
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 78.39g | Prot: 76.40g | Carbs: 146.69g.
Breakfast: Granny Smith Apples, Egg White, Egg. Lunch: Apples, Cathedral City Mature Cheddar Cheese, Aasani Raw Almonds. Dinner: Lindt 85% Dark Chocolate, Red Table Wine, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Aasani Raw Almonds, Coconut Oil, Lindt 85% Dark Chocolate, Peanut Butter, Toasted Multigrain Bread. more...
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Losing 1.4 kg a Week
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my neighbor's Weight History
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