Weigh In record (no journal entry) for 08 January 2024
|
98.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1432 kcal
|
Fat: 65.91g | Prot: 86.77g | Carbs: 113.37g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Bakers Provita Multigrain. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Sweet Red Peppers, Tuna in Oil (Canned). Dinner: Button Mushroom, McCain Hawaiian Stir Fry, Onions, Cooked Rice, Boerewors. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|