Weigh In record (no journal entry) for 04 January 2024
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2037 kcal
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Fat: 52.79g | Prot: 64.51g | Carbs: 172.16g.
Breakfast: 黑咖啡, 蘋果（去皮）, 香蕉, Saputo Suisse, Piller's Smoked Honey Ham, 白吐司, 奶油. Dinner: 節瓜, 泡菜, 炒雞蛋（整個）, 牛丼. Snacks/Other: Coco 黑糖珍珠奶茶. more...
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Losing 1.4 kg a Week
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