Weigh In record (no journal entry) for 08 January 2024
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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731 kcal
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Fat: 34.70g | Prot: 52.80g | Carbs: 51.00g.
Lunch: Kid-O 三明治餅乾奶油口味, 全家 蒸蛋湯（媽媽煮藝）, 全家 凱撒沙拉, 全家 凱撒醬, 全家 蔥鹽雞肉沙拉, 全家便利商店 糖燻豬耳絲. more...
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Losing 1.0 kg a Week
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a29533861's Weight History
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