Weigh In record (no journal entry) for 07 January 2024
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2140 kcal
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Fat: 56.12g | Prot: 104.37g | Carbs: 290.79g.
Breakfast: Dempster's English Muffin, Egg, Kraft Fat Free Cheese Slice, Clementines, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Compliments Extra Lean Ground Chicken. Lunch: Bananas, Dempster's White Thin Sandwich Bread, Dora Strawberry Jam-Style Spread, Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Chicken Chili, Safeway Garlic Bread. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 9.5 kg a Week
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MobileGoo's Weight History
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