Weigh In record (no journal entry) for 07 January 2024
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79.7 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1364 kcal
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Fat: 40.51g | Prot: 71.98g | Carbs: 157.37g.
Breakfast: Kroger Pecan Pieces, Blackberries (Alaska Native) , Lucerne 1% Lowfat Cottage Cheese, Dannon Light & Fit Greek - Peach. Lunch: Great Value White American Cheese, Great Value Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: HEB Select Roasted Yukon Gold Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Glory Foods Simply Seasoned Green Beans , Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Krusteaz Meyer Lemon Pound Cake, Tangelo, Orange. more...
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Losing 1.9 kg a Week
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deb4422rah's Weight History
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