Weigh In record (no journal entry) for 07 January 2024
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1655 kcal
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Fat: 43.13g | Prot: 124.35g | Carbs: 193.37g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Chobani Greek Yogurt Whole Milk Plain. Dinner: Chobani Zero Sugar, Pepperidge Farm Onion Hamburger Buns, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Ritz Reduced Fat Crackers, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Green Giant Fresh Baby Cut Carrots, Spaghetti, Walnuts, Snyder's of Hanover Mini Pretzels, Two Good Yogurt. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Sara7200's Weight History
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