|
Did OMAD yesterday. Felt great was still hungry and had a ramikin of pork rinds. It was all in an hour window so I going with OMAD. 😜. Going to do OMAD Sunday too.
|
73.6 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
712 kcal
|
Fat: 46.77g | Prot: 62.85g | Carbs: 8.23g.
Dinner: Spinach , Beef Tenderloin (Trimmed to 1/8" Fat) , Aldi Norwegian Atlantic Salmon. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phatrougie's Weight History
|