Weigh In record (no journal entry) for 07 January 2024
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1494 kcal
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Fat: 84.70g | Prot: 67.23g | Carbs: 120.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kirkland Signature Fully-Cooked Bacon, Hashed Brown Potatoes , Peanut Butter, Poached Egg, Sour Dough Bread, Butter , Jam Preserves. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies, Astro Balkan Style Natural Yogurt. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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