Weigh In record (no journal entry) for 07 January 2024
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1550 kcal
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Fat: 76.83g | Prot: 61.14g | Carbs: 143.99g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Garlic , Trader Joe's Bacon Jam, Avocados, All Whites 100% Liquid Egg Whites, Bread (Home Recipe or Bakery). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Great Value Half & Half. Dinner: Beef, Mashed Potato, Pepperidge Farm Puff Pastry Sheets. Snacks/Other: Sue Bee Honey, Tea (Brewed) , Shortbread Cookies , Liqueur with Cream. more...
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Gaining 5.1 kg a Week
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FatD1960's Weight History
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