Weigh In record (no journal entry) for 07 January 2024
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2107 kcal
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Fat: 73.83g | Prot: 87.78g | Carbs: 284.41g.
Breakfast: Kashi Chocolate Chip Chia. Lunch: ProteinCo New Zealand Whey Protein. Dinner: Green Giant Niblets Corn, Superstore Italian Buns, McDonald's French Fries (Medium), Our Finest Sirloin & Prime Rib Beef Burgers. Snacks/Other: Yoplait Source 0% Yogurt, Sponge Cake (Commercial) , Apples , Grapes, Grapes, Hard Bread Sticks, Nutella Hazelnut Spread, Peanuts , 1% Fat Milk, Dare Veggie Crisps Zesty Ranch. more...
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steady weight
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edward.puleio's Weight History
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