Weigh In record (no journal entry) for 07 January 2024
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2024:
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3913 kcal
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Fat: 160.93g | Prot: 152.37g | Carbs: 348.39g.
Breakfast: Aunt Jemima Homestyle Pancakes, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Sour Dough Bread, 1% Fat Milk. Dinner: Brie Cheese, Saltine Crackers, Red Table Wine, Lindt Lindor, Ocean Spray Whole Berry Cranberry Sauce, Chicken Pot Pie, President's Choice Deluxe Mixed Nuts, Red Table Wine. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Lindt Lindor, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2217 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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