Weigh In record (no journal entry) for 07 January 2024
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82.9 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1459 kcal
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Fat: 66.82g | Prot: 78.32g | Carbs: 149.08g.
Breakfast: Egg, Broccoli . Lunch: Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Lettuce, Turkey Chili. Dinner: Marketside Garlic Parmesan French Bread, Muscle Maker Grill Turkey Chili. Snacks/Other: Naturally Select Chocolate & Nut Trail Mix. more...
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Losing 1.3 kg a Week
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Chessire's Weight History
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