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BS 128
1/6/23 BS 112
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1350 kcal
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Fat: 89.93g | Prot: 50.54g | Carbs: 96.10g.
Breakfast: Stonefire Original Tandoori Naan, Good Grains Steel Cut Oats, V8 Original 100% Vegetable Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Dinner: Butter, Stonewall Kitchen Lemon Curd, Biscuits, Salmon Skin, Ken's Steak House Buffalo Wing Sauce, Chicken Wing. Snacks/Other: Patak's Pappadum, Peanuts, Kroger Crunchy Peanut Butter, Walkers Shortbread Cookies, Roasted Salted Cashew Nuts. more...
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Losing 1.6 kg a Week
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