Weigh In record (no journal entry) for 07 January 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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4142 kcal
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Fat: 116.72g | Prot: 250.05g | Carbs: 525.64g.
Breakfast: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft Smooth Peanut Butter, Blueberries , Kirkland Signature Egg Whites, Egg, Dempster's Blueberry Bagel. Lunch: Wonder White Hamburger Buns, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, Terry's Chocolate Orange, Lasagna with Meat. Dinner: Nestle Quality Street. Snacks/Other: PVL Iso-Gold, Dempster's English Muffin. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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