Weigh In record (no journal entry) for 07 January 2024
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2024:
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2611 kcal
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Fat: 33.48g | Prot: 87.45g | Carbs: 237.29g.
Breakfast: Warburtons Wholemeal Bread (Medium), Coffee with Milk and Sugar, Aldi Skinny Beef Steak Lorne Sausage. Lunch: Tesco Baked Beans, Warburtons Wholemeal Bread (Medium), Lidl Danpak Spreadable Lighter. Dinner: Brussels Sprouts, Chicken Leg (Skin Not Eaten), Chicken Breast Meat, Asda Crispy Roast Potatoes, Tesco Everyday Value Yorkshire Pudding, Sainsbury's Carrots, Poultry Gravy. Snacks/Other: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Rum, Thatchers Cider, Sauvignon Blanc Wine. more...
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2309 kcal
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Exercise:
Cooking - 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 0.9 kg a Week
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Mutchie43's Weight History
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