Weigh In record (no journal entry) for 06 January 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3001 kcal
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Fat: 166.87g | Prot: 117.81g | Carbs: 261.43g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Red Peppers (Fat Added in Cooking), Burnbrae Farms Extra Large Eggs, Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Asparagus (Drained, Cooked, Boiled) , Pork Lentil Corn Soup, Ham Potato Corn Pepper Chowder. Snacks/Other: Butter (Salted) , Lemon Cake without Icing. more...
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steady weight
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CoachUltraLifeU's Weight History
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