Weigh In record (no journal entry) for 06 January 2024
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83.1 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1278 kcal
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Fat: 35.60g | Prot: 41.94g | Carbs: 181.95g.
Breakfast: Kellogg's Rice Krispies, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Clementines. Dinner: Safeway Garlic Bread, Chicken Chili. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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Losing 14.6 kg a Week
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MobileGoo's Weight History
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