Weigh In record (no journal entry) for 06 January 2024
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80.0 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1221 kcal
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Fat: 41.23g | Prot: 95.17g | Carbs: 126.31g.
Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Harris Teeter Grilled Chicken, Stir Fried Vegetables. Dinner: French's Honey Mustard, Heinz Ketchup Packet , Great Value White American Cheese, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Baked Beans with Pork (Canned) , Great Value Whole Wheat Hamburger Buns, Publix Lean Ground Beef 93/7. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Lucerne 1% Lowfat Cottage Cheese, Dannon Light & Fit Yogurt - Peach (Container), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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Gaining 0.6 kg a Week
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deb4422rah's Weight History
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