Weigh In record (no journal entry) for 06 January 2024
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1040 kcal
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Fat: 50.22g | Prot: 89.94g | Carbs: 34.16g.
Lunch: Egg, Land O'Lakes Sliced White American Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: RumChata Rumchata, Chicken Wing (Skin Eaten). more...
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Losing 7.0 kg a Week
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tcunbeliever's Weight History
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