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I'm going to get ready for the winter storm this afternoon, then the cars around and make sure my snowshovel is ready, I'll burn some calories shoveling tomorrow.
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1651 kcal
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Fat: 58.06g | Prot: 73.29g | Carbs: 214.10g.
Breakfast: Garlic , Coffee (Brewed From Grounds) , All Whites 100% Liquid Egg Whites, Bread (Home Recipe or Bakery), Unsalted Butter Stick. Lunch: Italian Salad Dressing , Lettuce, Pickled Vegetables, Unsalted Butter Stick, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Salmon. Dinner: Honey , Tea (Brewed) , Cream of Pumpkin Soup, Bread (Home Recipe or Bakery). Snacks/Other: Chocolate Chip Cookie. more...
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Losing 7.6 kg a Week
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