Weigh In record (no journal entry) for 06 January 2024
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1703 kcal
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Fat: 20.90g | Prot: 106.29g | Carbs: 281.54g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Stop & Shop Just Mix Greek Yogurt Salted Caramel, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: French or Vienna Bread (Includes Sourdough), Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Black Forest Ham. Snacks/Other: Spaghetti, TruMoo Chocolate Fat Free Milk, Apples, Air Popped Popcorn, Two Good Yogurt, Two Good Yogurt, Bananas, Ritz Reduced Fat Crackers, TruMoo Chocolate Fat Free Milk. more...
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steady weight
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Sara7200's Weight History
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