Weigh In record (no journal entry) for 06 January 2024
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2009 kcal
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Fat: 68.40g | Prot: 122.54g | Carbs: 248.16g.
Breakfast: Dare Veggie Crisps Zesty Ranch, ProteinCo New Zealand Whey Protein. Lunch: Kabob Factory Chicken Kabob, Unico Sundried Tomatoes 15ml, 1% Fat Milk, Fiber One Cereal. Dinner: President's Choice Edamame, Cream of Mushroom Soup, Fried Veal Cutlet or Steak. Snacks/Other: Dare Veggie Crisps Zesty Ranch, Nestle Aero (Mini), President's Choice Edamame, Hard Bread Sticks, Nutella Hazelnut Spread, Pepperidge Farm Goldfish Pretzels, Jelly Beans, Cadbury Dairy Milk, Yoplait Source 0% Yogurt, Joe's Tasty Travels Wasabi Peas, Marshmallow. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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