Weigh In record (no journal entry) for 06 January 2024
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1521 kcal
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Fat: 47.36g | Prot: 89.75g | Carbs: 188.62g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Boston Market Philly Cheese Steak Bowl, Coffee. Dinner: Hellmann's Real Mayonnaise, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sugar Cookies (Includes Vanilla), Ikea Lingonberry Preserves, San Luis Sourdough Sourdough Bread (45g). Snacks/Other: Burger King Soft Serve Cone, Cuties Clementines. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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