Weigh In record (no journal entry) for 06 January 2024
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50 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1698 kcal
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Fat: 40.65g | Prot: 83.26g | Carbs: 199.53g.
Breakfast: Чай, Кофе с Молоком, Сахалин Рыба Кижуч Камчатский, Legurme Рис с Овощами. Lunch: Elementaree Том Ям с Креветками и Рисом. Dinner: Шампанское. Snacks/Other: Американо. more...
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Losing 7 kg a Week
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