|
Nothing crazy considering my butn calories activities that I had yesterday, and no much food
|
60.6 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
74 kcal
|
Fat: 4.83g | Prot: 4.53g | Carbs: 53.36g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Celery, Celery, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
|
|
2280 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Body Attack - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 9 hours and 53 minutes, Cleaning - 1 hour. more...
|
Losing 3.5 kg a Week
|