Weigh In record (no journal entry) for 05 January 2024
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1768 kcal
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Fat: 92.92g | Prot: 115.98g | Carbs: 116.98g.
Breakfast: Coffee with Milk, Silver Hills Squirrelly Bread, Poached Egg. Lunch: Compliments Ranch Dressing, Compliments Baby Spinach, Canned Chicken (Meat Only). Dinner: Liberte Greek Yogurt 0%, Honey , Compliments Frozen Strawberries, Bananas , Compliments Ranch Dressing, Spinach , Pork Bratwurst (Cooked) . more...
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Losing 1.6 kg a Week
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