Weigh In record (no journal entry) for 05 January 2024
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136.5 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1810 kcal
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Fat: 71.10g | Prot: 74.62g | Carbs: 219.78g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Banana, Coffee with Milk, Butter (Salted) , Toasted Multigrain Bread. Lunch: Sweet Red Peppers, Cooked Lentils, Macaroni (Cooked) , Hummus , Sainsbury's Mixed Leaf Salad, Scotch Egg. Dinner: Cauliflower , Broccoli , Chicken Curry. Snacks/Other: Nutella Hazelnut Spread, Nairn's Fine Milled Oatcakes, Blueberries , KP Original Salted Peanuts. more...
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Gaining 0.3 kg a Week
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*Starshine*'s Weight History
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