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Vacationed and did pretty well. I didn't record my intake, but all in all, I lost the half pound that I should have.
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.21g | Prot: 55.58g | Carbs: 146.71g.
Breakfast: cottage cheese, ensure. Lunch: orgain, oikos. Dinner: tomato basil soup. Snacks/Other: HUMMUS, PITA BREAD. more...
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Losing 0.3 kg a Week
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