Weigh In record (no journal entry) for 05 January 2024
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1481 kcal
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Fat: 55.82g | Prot: 72.96g | Carbs: 182.80g.
Breakfast: Kirkland Signature Frozen Strawberries, Earth's Own Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Rogers Porridge Oats. Lunch: Raisin Pie (Individual Size or Tart), Dempster's Multigrain Bread, Cooked Brussels Sprouts (from Fresh), Turkey Noodle Soup (Home Recipe). Dinner: Vanilla Ice Creams , Raisin Pie (Two Crust), Cooked Brussels Sprouts (from Fresh), Potato (Flesh and Skin) , Baked or Broiled Salmon. more...
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Losing 4.8 kg a Week
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PrairieSue's Weight History
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