Weigh In record (no journal entry) for 04 January 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1305 kcal
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Fat: 38.52g | Prot: 82.83g | Carbs: 169.89g.
Breakfast: Tangerines (Mandarin Oranges) , Fried Egg, Whole Wheat Bread. Lunch: Yellow Sweet Peppers , Turkey Noodle Soup (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Western Family Trio Mini Potatoes, Cooked Salmon. Snacks/Other: Earth's Own Almond Milk, Pears , Bananas , Walnuts. more...
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Gaining 0.0 kg a Week
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PrairieSue's Weight History
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