Weigh In record (no journal entry) for 03 May 2015
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 33.32g | Prot: 52.18g | Carbs: 126.98g.
Breakfast: Dairyland 1% Cottage Cheese Light, Scrambled Egg (Whole, Cooked), Oasis Pineapple Juice, Coffee. Lunch: Mr. Noodles Spicy Chicken. Dinner: Coffee, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato, Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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2385 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 8 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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JamaicaBoundNL's Weight History
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