Weigh In record (no journal entry) for 05 January 2024
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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618 kcal
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Fat: 17.80g | Prot: 27.19g | Carbs: 81.48g.
Lunch: Seeds of Change Quinoa Brown & Red Rice with Flaxseed, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.2 kg a Week
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 Comments
Fantastic to see you back. Have a wonderful 2024!
05 Jan 24 by member: meonadiet
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Just a mere hick up in the grand scheme. you got this!
05 Jan 24 by member: SupermodelTwig
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05 Jan 24 by member: Johanne
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