Weigh In record (no journal entry) for 05 January 2024
|
93.0 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1086 kcal
|
Fat: 40.59g | Prot: 39.29g | Carbs: 142.48g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Del Monte Sliced Peaches (No Sugar Added), Mt. Olive Mild Banana Pepper Rings, Balsamic Vinegar, Hellmann's Light Mayonnaise, Spinach, Cucumber (Peeled). Dinner: Mission Restaurant Style Tortilla Chips, on The Border Side Refried Beans, Mission 8" Flour Soft Taco (10 ct), Huevos Rancheros. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|