Weigh In record (no journal entry) for 05 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1439 kcal
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Fat: 76.27g | Prot: 44.57g | Carbs: 140.76g.
Breakfast: Not Milk 3,5%, Kaffee (Gemahlen), Weißwurst, Mühlenhof Wiener Würstchen, Ihle Breze, Develey Weißwurstsenf. Dinner: Aldi Blätterteig Minis Käse & Schinken, Freihofer Gourmet Blätterteig Minis Garnele Tomate, All Seasons Kürbis-Süßkartoffel in Limettenbutter. Snacks/Other: Mangos, Kohlrabi, Karotten, Banane. more...
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Losing 0.4 kg a Week
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