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Good morning peeps. Lil nip in the air this morning at 18 degrees. Forecast has changed to freezing rain starting after midnight tonight. Im hoping they are wrong as notoriously are. Friday again already. I just dont know where the weeks go. Here's to a quiet peaceful, WARM weekend for all. Happy Friday! Going to try to be good and not nibble things I shouldnt today.
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1198 kcal
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Fat: 58.46g | Prot: 66.65g | Carbs: 107.94g.
Breakfast: Trader Joe's Hass Avocado, Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Dinner: Johnsonville Beer Brat, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Good morning Holly ❤
It's -9 with the windchill here. Very bone chilling. Stay warm and I hope you have a lovely day! 🥰❤🥰
05 Jan 24 by member: •°•♡Erin♡•°•
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Honey you keep bundled up and just stay in bed where it's warm and rest. I'm sending love and prayers for you today, my friend. ❤️💖❤️🙏🌹
05 Jan 24 by member: Windy Day
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05 Jan 24 by member: •°•♡Erin♡•°•
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We may get some snow. I am also trying to eat on plan.
05 Jan 24 by member: -MorticiaAddams
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Hi Morticia, hope you are well and warm this Friday evening. I'm still trying. I'm a stress/nervous eater. Be glad when spring comes.
05 Jan 24 by member: Windy Day
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Windy Day's Weight History
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