Weigh In record (no journal entry) for 05 January 2024
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2505 kcal
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Fat: 122.02g | Prot: 103.87g | Carbs: 244.46g.
Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) , Nut'n Better Organic Peanut Butter, Bread (Home Recipe or Bakery). Dinner: Nasoya Wonton Wrappers, Ground Pork, White Rice. Snacks/Other: Shortbread Cookies , Fuji Apples. more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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