Weigh In record (no journal entry) for 05 January 2024
|
88.8 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
900 kcal
|
Fat: 26.89g | Prot: 48.53g | Carbs: 136.74g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. Lunch: Water, Pure Protein 100% Whey Protein - Vanilla Cream, Truvia Sweetener, Great Value Organic Frozen Chopped Spinach, Benefiber Healthy Balance Prebiotic Fiber Supplement, Hershey's Special Dark Cocoa Powder, Honeycrisp Apples, Great Value Whole Strawberries, Great Value Triple Berry Mix. Snacks/Other: Bailey Farms Sweeties Mini Sweet Peppers, Ghirardelli Dark Chocolate Intense Dark 72%, Laughing Cow Original Creamy Swiss Cheese, Sunset Mini Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|