Weigh In record (no journal entry) for 03 May 2015
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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3421 kcal
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Fat: 119.37g | Prot: 158.72g | Carbs: 352.24g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Country Harvest 7 Grain Bread, Country Harvest 7 Grain Bread, Cheddar Cheese, Tim Hortons Turkey Bacon Club, Polish Sausage. Dinner: Red Table Wine, Pasta with Meat Sauce, Beer. Snacks/Other: President's Choice Extra Dark Chocolate. more...
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3478 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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