Weigh In record (no journal entry) for 05 January 2024
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1785 kcal
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Fat: 50.69g | Prot: 108.45g | Carbs: 187.78g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless), Kemps 1% Low Fat Cottage Cheese, Light Beer, San Luis Sourdough Sourdough Bread (45g). Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter, Cuties Clementines, American Value Molasses Cookie, Yoplait Light Fat Free Yogurt - Blueberry. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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