Weigh In record (no journal entry) for 05 January 2024
|
71.7 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1981 kcal
|
Fat: 78.65g | Prot: 105.23g | Carbs: 222.15g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Unico Sundried Tomatoes 15ml, Penne, Beef Meatballs. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Vanilla Yogurt, Stonefire Naan Crisps, Larabar Peanut Butter Chocolate Chip, Cadbury Dairy Milk, Pepperidge Farm Goldfish Pretzels, Potato Chips, Apples , Larabar Peanut Butter Chocolate Chip , Kozy Shack No Sugar Added Rice Pudding . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|