Weigh In record (no journal entry) for 05 January 2024
|
87.0 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1465 kcal
|
Fat: 49.11g | Prot: 81.44g | Carbs: 170.78g.
Breakfast: Kashi Oatmeal Dark Chocolate Soft Baked Cookies. Lunch: Uncle Ben's Ready Rice - Cilantro Lime, Pork fajita topping. Dinner: Butter , Publix Onions, Publix Green Bell Pepper, Great Value Broccoli Florets, Corn, Mahatma Chipotle Jasmine Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Yancey's Fancy Smoked Gouda with Bacon , Nabisco Premium Saltine Crackers Original, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MuffinTopStopper's Weight History
|