Weigh In record (no journal entry) for 05 January 2024
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1360 kcal
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Fat: 71.41g | Prot: 93.12g | Carbs: 34.99g.
Breakfast: Egg, Land O'Lakes Sliced White American Cheese. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kretschmar Black Forest Ham Slices, Land O'Lakes Sliced White American Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Laurel Hill Pretzel Chips, Great Value Vienna Sausage, Whiskey. more...
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Gaining 4.4 kg a Week
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tcunbeliever's Weight History
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