Weigh In record (no journal entry) for 05 January 2024
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3914 kcal
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Fat: 124.43g | Prot: 308.10g | Carbs: 393.45g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Quaker Rice Cakes, Honey , Gatorade Perform Powder, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Apples , Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast. Snacks/Other: Lindt Lindor, Dr. Oetker Ristorante Pizza Pollo, Lilydale Turkey Bacon, Revolution Nutrition High Whey. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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