donaldina's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

66.3 kg Lost so far: 9.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1561 kcal

Fat: 61.39g | Prot: 73.84g | Carbs: 172.65g. Breakfast: Kaffee. Lunch: Schweppes Original Bitter Lemon, Apfel, Zwiebeln, Hähnchenleber, Kartoffelbrei. Snacks/Other: Kaffee, Aerzener Mohn-Quarkkuchen, Thermomix Mohnkuchen mit Streusel. more...

1621 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 2.8 kg a Week

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donaldina's Journal, 05 Jan 24

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donaldina's Weight History