Weigh In record (no journal entry) for 05 January 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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764 kcal
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Fat: 14.88g | Prot: 54.16g | Carbs: 106.76g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Яйцо. Lunch: Пятерочка Яблоко Сезонное , Петелинка Филе Грудки без Кожи. more...
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Gaining 1.2 kg a Week
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karlinaks's Weight History
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